OFFERINGS
NEW for Fall
🍁
NEW for Fall 🍁
Live far away, but still want help moving your body in ways that support your autonomy?
Do you have a gym at your home or apartment complex but want someone else to create workouts for you?
Do you use All Bodies open gym and don't want to have to think about what to do?
Personal and Group programming is now available to take the guesswork out of your workouts.
Personal programming
$149/ month
Weekly email communication with Trainer
Monthly 30 minute video chat with Trainer
Video analysis of movements through the TrueCoach app
2-4 individualized workouts/week (depending on what you want)
Personal programming plus open gym membership
$199/ month
Weekly email communication with Trainer
Monthly 30 minute video chat with Trainer
Video analysis of movements through the TrueCoach app
2-4 individualized workouts/week (depending on what you want)
Access to All Bodies open gym
Group programming
$99/ month
3 general workouts per week
1x weekly email communication with Group Trainer to ask questions or give updates
Access to private Facebook group
Standard gym offerings
🏋🏽♀️
Standard gym offerings 🏋🏽♀️
Open gym
Our equipment, your plan. Utilize all we have to offer at your own pace, on your own schedule. We can also create personalized programs for you.
Open gym hours are as follows and are subject to change based on demand:
Monday 8:30am—6:30pm
Tuesday 8:30am—4:30pm
Wednesday 8:30am—6:30pm
Thursday 8:30am—6:30pm
Friday 8:30am—1:00pm
Saturday 9:30am—1:30pm
Sunday CLOSED
$79/ month for individual
$99/month for duo (couple friends, parent/child, etc)
$199/month for unlimited classes plus open gym
Personal training
Customized, fun workouts that’ll meet you where you’re at and challenge you at the same time. We’ll even create programs you can do on your own, based on the equipment you already have at home.
Comes with a free Open Gym membership!
Email us at allbodiesmovement@gmail.com to set up a short discovery call, so we can assess your needs and formulate a plan together.
$73-115 per session
$50-60 per person/per session
Small group training
Ever heard of body doubling? It’s when you do something in the presence of another person who’s also doing that thing, and it’s a practice that’s been gaining attention in the neurodivergent community. It’s also why working out seems easier and more fun when you’re not doing it alone :) Hence, our group training offerings!
How it works:
You don’t have to commit to a specific weekly day or time to come; you get to pick whatever class fits your schedule, or mix it up if you like a little variety. Space is limited to 6-10 per class. You can reserve your spot ahead of time on our website.
**Once you register for a class, you will receive an email from us with all the next steps to get you onboarded!
Drop-in fee: $32
4 or 8 class packs: $112 or $224
Unlimited classes plus open gym: $199
Classes
Our flagship group program will focus on functional movements, mobility, balance, strength, and flexibility and building community. It’s constantly varied and suitable for all levels.
10 people max.
Kettlebells are awesome. They’re incredibly versatile, they challenge your body with new and dynamic movements, and they’re way more fun than dumbbells. But they also rely on a new & different skill set than you might be used to. This class will help you build strength, endurance, and power while learning proper form & technique.
10 people max.
This specialized strength training class is specifically designed to help build functional capacity for people with hypermobility syndromes such as Hypermobility Spectrum Disorder and Ehlers-Danlos Syndrome (EDS). A hypermobility syndrome diagnosis is not required to participate. Please bring therapy balls for self massage or a set of two tennis balls if you have them.
10 people max.
This seated-optional class is for those who have never had an intentional movement practice or are coming back after spending some time away. Sessions run for 8 weeks. Check calendar for scheduling.
10 people max.
We’re just some trainers, standing in front of a squat rack, asking you to learn (or re-learn) basic lifting form. We’ll hone in on some of the big dynamic movement patterns you need to master the barbell. Think squats, overhead presses, deadlifts, bench presses, and more. We will also utilize kettlebells and dumbbells to help you get super strong. This class is ongoing and is suitable for ALL individuals, whether you’re new to tweightliftingr or an old pro who needs a refresh on technique.
8 people max.
Discover the transformative power of Pilates in a supportive and inclusive environment. This class is designed to celebrate the strength of every body, regardless of size, age, or fitness level.
Step onto the mat and embark on a journey of self-discovery, where you'll cultivate strength, flexibility, and balance from within.
10 people max.
Gentle Movement
Build strength, improve balance, become more mobile and build community. Emphasizes functional fitness for folks with a focus on aging independently (Yes. Even if you are currently 26.). Each class will consist of flexibility, mobility, strength and balance training. Seated options offered. This class is appropriate for anyone over age 20.
10 people max.
Unleash your inner strength, build endurance, and have a blast as you punch & kick your way through a heart-pumping workout that prioritizes cardiovascular health and stress reduction.
This class includes a 10-15 minute warm-up, 30-35 minutes of cardio kickboxing, and 10-15 minutes of core and flexibility exercises. This class is non-contact (the only thing you’ll be kicking & punching is the air) & as always, intensity options will be offered!
10 people max
Our youth programs are designed to support body trust, self love, and lifelong healthy habits all while positively impacting mental health. We have fun, build community and get stronger safely following age-appropriate guidelines.
These program includes the following classes that are offered at various times throughout the year:
All Gender Movement Club
All Gender Strength Training
Queer, Trans, Non-Binary Youth Strength Training
These classes are offered in 9 or 12-week sessions at a cost of $250-325. Financial aid available.
10 people max. (ages 12-17)
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